"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."
      -B.K.S. Iyengar, Light on Life

The best yoga sessions happen when you are able to remain completely focused. Often times during a session we need to get adjusted by our instructors to maximize the physical and mental benefits of the pose. This physical contact, however, leaves some yogis anxious and many more with a broken focus. AVA is designed to cue correct alignment with a chevron pattern on top of your hands and feet, helping you to quickly adjust in a position to solve common problems, while also avoiding injury. If the arrows are aligned, so is your body.